Schedule

  • September 3
  • September 10
  • September 17
  • September 24
  • October 1
  • October 8
  • October 15
  • October 22

About the group

The Awakened Life

Thursdays at 7:00pm

Beginning September 3

Our spiritual formation study will be utilizing the book, The Awakened Life. Find peace, balance, focus, and well-being in the midst of everyday pressures of college life.. 

Registration Form

This is an 8-week, small group designed to teach psychosocial skills and help students build resiliency and foster mental, emotional, and spiritual well-being using mindfulness techniques. The Awakened Life can help students learn and cultivate spiritual practices that will lead to abundant living despite the anxieties and pressures of college life. Research demonstrates that mindfulness practices contribute to improved mood, concentration, and relationships. The Christian faith tradition has a lot to add to the conversation around mindfulness and draws from a rich contemplative history. With this knowledge in mind, this small group time teaches students to be more present and navigate emotional disturbance with equanimity by incorporating these mindful practices into their daily lives.

©2020 Wesley Foundation at the University of Michigan

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